Mastering Meditation Program: 8-Hour Foundation Course

Build Your Personal Practice in 4 Lessons

Develop your mental muscles of calm and insight. This small-group online workshop distils the essential aspects of meditation from different sciences and traditions, and gently guides your learning through a step-up experiential approach. 


What You Will Learn Over 4 Weeks:

• Lesson 1 | Demystifying Meditation

• Lesson 2 | Foundations of Resting in the Body

• Lesson 3 | Foundations of Mental Focus

• Lesson 4 | Deepening Focus & Awakening to Feelings

This workshop is for you if want to build a sustainable practice and experience the profound effects that meditation can have on different aspects of your life:

• Greater mental focus and clarity
• Stress release in mind and body
• Enhanced calmness
• Stronger emotional resilience
• Higher self-awareness 

Workshop Details: 
Please contact us at hello@thewiselife.co or Whatsapp +65 96888697 to check on availability & dates.

Weekly Lesson Plan:

Lesson 1 | Understanding Meditation

• Develop a right understanding of the different genres and styles of meditations

• Learn general techniques and aspects of preparation for a sustainable practice

• Discover the practice that is most suitable for you
  
  

Lesson 2 | Foundations of Resting in the Body

• Learn the step-by-step practice of resting your awareness in your body

• Focus on posture, attitude and restfulness

• Discover a state of relaxation to calm your body and mind
  
  

Lesson 3 | Foundations of Mental Focus

• Learn the basics of focusing your mind on a single object with the support of your breath

• Explore the 4 stages of breath awareness

• Develop mental-clarity, focus and a calmer mind
  
  

Lesson 4 | Deepening Focus & Awakening to Feelings

• Learn to stabilize and strengthen mental focus

• Use the power of visualization to awaken to your feelings

• Cultivate the practice to experience and sustain a positive state of mind