Build Your Personal Practice in 4 Lessons
Develop your mental muscles of calm and insight. This small-group online workshop distils the essential aspects of meditation from different sciences and traditions, and gently guides your learning through a step-up experiential approach.
What You Will Learn Over 4 Weeks:
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Lesson 1 | Demystifying Meditation
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Lesson 2 | Foundations of Resting in the Body
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Lesson 3 | Foundations of Mental Focus
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Lesson 4 | Deepening Focus & Awakening to Feelings
This workshop is for you if want to build a sustainable practice and experience the profound effects that meditation can have on different aspects of your life:
- Greater mental focus and clarity
- Stress release in mind and body
- Enhanced calmness
- Stronger emotional resilience
- Higher self-awareness
Workshop Details:
Please contact us at hello@thewiselife.co or Whatsapp +65 96888697 to check on availability & dates.
Weekly Lesson Plan:
Lesson 1 | Understanding Meditation
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Develop a right understanding of the different genres and styles of meditations
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Learn general techniques and aspects of preparation for a sustainable practice
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Discover the practice that is most suitable for you
Lesson 2 | Foundations of Resting in the Body
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Learn the step-by-step practice of resting your awareness in your body
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Focus on posture, attitude and restfulness
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Discover a state of relaxation to calm your body and mind
Lesson 3 | Foundations of Mental Focus
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Learn the basics of focusing your mind on a single object with the support of your breath
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Explore the 4 stages of breath awareness
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Develop mental-clarity, focus and a calmer mind
Lesson 4 | Deepening Focus & Awakening to Feelings
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Learn to stabilize and strengthen mental focus
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Use the power of visualization to awaken to your feelings
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Cultivate the practice to experience and sustain a positive state of mind