Tuesday 'Work-In'': Yin & Crystals by Candlelight

Are you feeling tired, tense or constantly overthinking? Support your body and mind with our relaxing 'work in' session.

Yoga + Sound Meditation for Balancing Nervous System

Learn yoga poses, breathing techniques and meditation practices that help to strengthen the nervous system.

Join Us for Sound Meditation

Did you know that sound is an easy access point to explore what a meditative state is and how it feels? 

The Key to Thriving in Life

Have you ever wondered what the best version of yourself looks like?

Navigating Crossroads: How to Unlock Potential in Life

The ability to master your mind can make a significant impact on the outcomes.