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On Tuesday evenings, Cat Reynolds offers an exclusive Yin & Nidra Yoga Program that is beautifully illuminated by candlelight and accompanied by chilled out tunes.
Cat's style of yoga teaching empowers you to really experience the deep benefits of yoga on the mind and body. It is not just about how to do poses. She takes you through an introspective practice that is more a "work-in" than a "work-out" by integrating her wisdom of Yin and the meridians, restorative yoga and the nervous system, along with different meditation techniques and Reiki.
Cat started her yoga journey in 2004 to find balance and to reduce her stress levels from working as an international advertising producer for major sport brands. Her practice was a little sporadic but Cat developed a regular practice when pregnant with her daughter 9 years ago.
Cat was born in the Cornwall in the UK and has lived in Edinburgh, Amsterdam, San Francisco with a short stint back in London before arriving in Singapore 4+ years ago. Cat is married to an Argentinian/Swede and has a 8 year old daughter who was born in the US. They both speak Spanish and Cat is trying to learn. 🙂